Friends of Parkwood Surgery

Chair Based Exercises

Improves strength, balance, coordination, mobility, flexibility, posture and confidence

Helps to prevent falls, and enhances well-being.

Exercise, socialise, feel great, fun and friendly

Suitable for those who can’t do normal yoga or pilates.

Boxmoor & Warners End Community Centre (these are the nearest classes for our patients although Marta also runs classes at Leverstock Green, Berkhamsted, Tring and Bovingdon on other days).

Thursdays 11.00 -12.15 and 14.00 – 15.15

Contact: Marta Hall 07983 808801

Click on the image below for more information.