Friends of Parkwood Surgery

The Friends of Parkwood Surgery

Chair Based Exercises

Chair based exercise classes; fun and friendly!

Improves strength, balance, coordination, mobility, flexibility, posture, and confidence.

Helps to prevent falls, and enhances well-being.

Exercise, socialise, feel great!

Suitable for those who can’t do normal yoga or pilates.

Boxmoor & Warners End Community Centre(these are the nearest classes for our patients although Marta also runs classes at Leverstock Green, Berkhamsted and Tring on other days).

Thursdays 11:00-12:00 and 14:00-15:00

Contact: Marta Hall 07983 808801